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Hatha,
or physical yoga, promotes the knowing of the self through the body.
By uncovering our physical blockages we begin to understand the
thought, emotional and life patterns that are the root of our physical
and life limitations. Our philosophy, that of the true yogi,
is that first we must have a strong, healthy body and a clear, disciplined
mind; only then can we have a happy life and further pursue higher
spiritual or philosophical realms. |
Out of respect for the teacher,
other students and your own safety, please be on time. If
you are going to be more than 15 minutes late, please consider
doing the next class.
Hot Yoga is
the single best form of exercise for the achievement and maintenance
of health, perfect body weight, and a sharp, clear mind. Our
yoga is vigorous yet stress-relieving exercise that works
the whole body as a
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system,
toning and shaping muscles while working the internal organs
to create inner health and vitality. It
is the perfect compliment to any athletic pursuit as it helps minimize
the damaging effects most sports or work-out programs have on the
spine, joints and organs. The
science of yoga is over 5000 years old and it is unrivalled as
a means of improving health, creating peace of mind and relieving
stress. |
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Hot
Yoga is the original hatha yoga system, only tailored
for the Western person... specifically our cultural problems
of job and environmental stress, dietary habits, bad posture
and aggressive lifestyles. It is scientifically formulated
and has been demonstrated to regenerate
tissue and cure chronic ailments.
What
to bring and expect |
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| Basic
Yoga is a 1-hour,
not heated class to accomodate Every Body. With a flow of basic
postures, it balances bodily systems, gently realigns the |
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spine
and promots deep, healthy breathing. As challenging or as gentle
as you
need it to be.
60 minutes. Perfect
for people who...
- Need a 1-hour / Lunch-hour class
- Are not ready for the "hot" room
- Are pregnant or post-partum
- Kids too!
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Pilates:
30 / 30 is
a
Fat Burning cardio workout for all finess levels. Get
your heart pumping doing a combination of low-impact aerobics,
strength training and Tae Bo moves using resistance bands.
The Cardio segment is followed by Pilates mat excercises
targeting abs, hips and legs.
60 minutes.
Schedule
and rates for all classes
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Give Your Child the Gift of 
Principles that will last a Lifetime!
A fun and creative yoga class for kids 3-12 years.
Sundays 1-2
6 class package $60
additional sibling $30
Drop-in fee $12
Schedule and
rates for all classes |
