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 radiant child yoga
Hatha, or physical yoga, promotes the knowing of the self through the body. By uncovering our physical blockages we begin to understand the thought, emotional and life patterns that are the root of our physical and life limitations.  Our philosophy, that of the true yogi, is that first we must have a strong, healthy body and a clear, disciplined mind; only then can we have a happy life and further pursue higher spiritual or philosophical realms.

Out of respect for the teacher, other students and your own safety, please be on time.  If you are going to be more than 15 minutes late, please consider doing the next class.

Hot Yoga is the single best form of exercise for the achievement and maintenance of health, perfect body weight, and a sharp, clear mind. Our yoga is vigorous yet stress-relieving exercise that works the whole body as a

system, toning and shaping muscles while working the internal organs to create inner health and vitality. It is the perfect compliment to any athletic pursuit as it helps minimize the damaging effects most sports or work-out programs have on the spine, joints and organs. The science of yoga is over 5000 years old and it is unrivalled as a means of improving health, creating peace of mind and relieving stress.

Hot Yoga is the original hatha yoga system, only tailored for the Western person... specifically our cultural problems of job and environmental stress, dietary habits, bad posture and aggressive lifestyles.  It is scientifically formulated and has been demonstrated to regenerate tissue and alleviate chronic ailments.

What to bring and expect
 

 
Warm Yoga is a 75-minute warm class to accomodate Every Body. With a flow of basic postures, it balances bodily systems, gently realigns the

spine and promots deep, healthy breathing. As challenging or as gentle as you need it to be.

75 minutes.

Perfect for people who...

  • Are not ready for the "hot" room
  • Are pregnant or post-partum
  • Kids too!

Cardio Pilates:
A fat-burning workout combining low-impact aerobics, strength training and TaeBo using resistance bands. The cardio segment is followed with Pilates mat excersises targeting the abs, hips & legs.

  • 60 minutes
  • Not heated

Radiant Child Yoga is a fun and creative yoga class for kids
3-12 years old. 6-class sessions begin in January.
6-class card for $60
Additional sibling $30
Drop-in $12

60 minutes.
Schedule and rates for all classes

Schedule and rates for all classes