Whether you are looking to gain a competitive edge, improve your health or lessen stress; yoga is the single best form of exercise for the achievement and maintenance of health, ideal body weight, and clarity and focus of mind.
Yoga Fix Studio is a place to invest in yourself; taking time out of your busy day for toning, strengthening, healing and relaxing; all conveniently achieved in one location. Our spacious facility offers plenty of parking, a full schedule of classes to choose from, steam rooms, therapeutic massage and much more. Our friendly, experienced staff includes Bikram certified and Yoga Alliance certified instructors all dedicated to your health and well-being. At Yoga Fix Studio our pledge is to be a place of healing and relaxation, as well as a challenging workout; all we ask is that you come experience it for yourself.
“I practice yoga for overall well-being, mind, body and spirit. I practice at Yoga Fix because I believe it is the best Hot Yoga Studio in Kansas City. I love the teachers and number of classes offered.”
~Erin Friedrich
Benefits of a regular routine of Yoga:
Our classes are designed for all levels of students. Yoga is a non-competitive practice that accommodates people from all walks of life, in all conditions from the very beginner to the seasoned yogi. Yoga is a life-long practice that yields many physical and mental benefits at any level of practice. Your practice will be done in an environment that will nurture your body, mind and spirit. All you have to do to take the first step toward better health and to start enjoying the many benefits of yoga is show up and give your honest best. You’ll be amazed at the benfits.
Lessen the harmful effects of stress – yoga is a great stress-reducer for the body, mind and spirit. It also helps alleviate depression and fatigue. In a chaotic, fast-paced world it’s important to make sure we all take a little time to indulge ourselves – yoga is a great way to do something good for yourself.
Let go of physical limitations as you uncover and work through the blockages that hold you back physically and emotionally. The yogic philosophy is that one must first have a strong healthy body and clear disciplined mind. Only then can we live a happy life and further pursue higher spiritual, mental and physical aspirations.
Look and feel better as you melt the fat and cleanse the toxins stored in your body to achieve your ideal body weight. Yoga helps balance your metabolism to promote weight loss.
Heal the pain of inflexible joints as you become more limber, to move with increased ease through your daily routine. Knees, wrists and ankles are key to our movement as we age and also the most in jeopardy of becoming stiff and achy, yoga can help turn back the clock to preserve the natural range of motion for more youthful, energetic bodies as we age.
Develop better posture while working to eliminate back pain – yoga works to elongate the spine helping to relieving the tension and blockages that create bad posture and back pain. This is vital as the average person spends most of their day hunched forward over computers, steering wheels of their car, etc and very rarely does anything to counterbalance the effect of this bad posture on the spine.
Increase your energy level so you can tackle anything life has to offer you. Who couldn’t use a little more energy as we move through the paces of our busy lives.
Increase your competitive edge in your other sports and physical activities. Many athletes practice yoga to loosen tight muscles and increase range of motion. This is a fantastic workout for anyone wanting to develop a better golf or tennis swing, increase cardio for better performance running, biking and so many other sports. Increased flexibility, tone and cardio will give you that extra edge to tackle any sport or daily activity.
Rediscover your connectedness and inner strength. While this is a physical workout, the meditative benefits are just as powerful and just as important to our overall physical and mental health.
These are just a few of the benefits of a regular routine of yoga. If you are ready to live a happier, healthier, more balanced life – then you’re ready to come try yoga. Whether you are looking for the meditative and stress relieving benefits of yoga or the benefits of a complete physical workout, you will receive both in this single activity that anyone can participate in no matter your age, physical condition, or coordination level – you can do yoga! Yoga will challenge you, melt you down and reform you, ultimately to make you stronger and healthier than you were before. Yoga is a physical and mental exercise that brings back into health body, mind and spirit so that you may live healthier, more balanced and happier.
Yoga Fix Studio Offers:
At Yoga Fix Studio we want you to have the best experience possible. That’s why we work to always provide knowledgeable, friendly instructors with years of experience practicing and teaching yoga. At Yoga Fix Studio, our friendly staff of teachers and front desk personnel will greet you with a smile and answer all of your questions. We work hard to provide you a clean, non-stressful, friendly environment so that you can focus on you – getting the most out of your workout – and the time you have set aside just for YOU!
A variety of class times to fit your schedule – with an extensive schedule of Yoga Classes you’re sure to find one to fit your particular needs.
We’re not just Hot Yoga – we offer classes to fit your workout style – and – you’re your needs – our full schedule of classes includes: Hot Yoga, Cardio-Pilates, Yoga Flow, Vinyassa and Hatha.
Early-morning classes (6:20 am) to accommodate busy work schedules and early risers.
Ample Parking, so there’s less stress getting to and from yoga.
Spacious shower and changing rooms – with plenty of space for everyone, no matter how busy our classes.
A large yoga room with wall to wall mirrors – so that you never have to worry about finding a spot in the room and you’ll be able to see yourself to help perfect your postures and see your progress.
Experienced teaching staff – who will guide you through each pose offering adjustments and encouragement to stick with youryoga practice. When you do yoga in a studio you become part of a community of yogis who’s energy and presenceencourages you towork to your edge developing a lifelong practice that will keep you younger feeling and looking as well as at your optimal health.
Steam Rooms – in case you want a pre-class warm-up or a little extra time in the heat after class.
Student and Senior Discount Rates, because we could all use a break.
Lessen the harmful effects of stress – yoga is a great stress-reducer for the body, mind and spirit. It also helps alleviate depression and fatigue. In a chaotic, fast-paced world it’s important to make sure we all take a little time to indulge ourselves – yoga is a great way to do something good for yourself.
These are just a few of the benefits of a regular routine of yoga. If you are ready to live a happier, healthier, more balanced life – then you’re ready to come try yoga. Whether you are looking for the meditative and stress relieving benefits of yoga or the benefits of a complete physical workout, you will receive both in this single activity that anyone can participate in no matter your age, physical condition, or coordination level – you can do yoga! Yoga will challenge you, melt you down and reform you, ultimately to make you stronger and healthier than you were before. Yoga is a physical and mental exercise that brings back into health body, mind and spirit so that you may live healthier, more balanced and happier.
edge developing a lifelong practice that will keep you younger feeling and looking as well as at your optimal health.