“I practice yoga for inner strength and toning of the body. It makes me feel so good! I love Charlene’s Cardio-Pilates class – she is the best!”
~Pam DiCapo
“I have done Cardio_Pilates for the past 6 months – I have lost an inch from my waist and gained muscle tone in my legs without bulk. Cardio-Pilates is a great complement to my Hot Yoga classes.”
All of our classes are designed to accommodate any level of yogi from beginners to seasoned practitioners. We offer a variety of yoga style classes to accommodate differing preferences in workout styles.
This is a sequence of asana (postures) and pranyama exercises (breathing techniques) practiced in a heated room which allows you to work deeper to release toxins and stress while building strength, flexibility, cardiovascular, and mental and physical determination and focus.
This is a prefect compliment to any athletic pursuit as it helps minimize the damaging effects most sports and workout programs have on the spine, joints and organs. This vigorous practice is designed to work the entire body as a system, toning and shaping muscles while working the internal organs to create inner health and vitality.
Less heat – same great benefits of the hot-style yoga. This modified version offers a more meditative practice, focusing deeper on each posture while still providing a vigorous workout that will challenge the mind and body while reducing stress, sharpening mental clarity, increasing flexibility and building tone – just with less heat and a few NEW poses.
While hot-style yoga follows the same series each time with 2 sets each, Warm Yoga exercises some flexibility doing just one set of some poses and adding new poses that work specific areas of the body such as opening up the hips, the neck muscles or shoulders for example. This is a wonderfully relaxing, yet physically challenging class.
Presented in a fun, playful manner, kids learn coordination and cooperation as they learn to explore space and movement techniques. This is a great class for children to discover the capabilities of their bodies through yoga and creative movement, while having a good time. Your instructor, Kat Kimmitz currently teaches Creative Movement at City in Motion.
60 Minutes. Non-Heated Room.
Mondays 2:30 – 3:30 pm: Basic Movement and Yoga
Designed for kids 3- 5 years old.
June 2 – July 28
Rates:
Attend all 9 classes if you can or accommodate your busy summer schedule and just do 4 classes or drop in when you can, either way your kids are sure to have a great time. Both class cards are good for the entire 9 weeks.
4 Class Card - $28.00
9 Class Card - $55.00
Single Drop-Ins - $8.00
Salsa Dancing Sundays 6:30 – 7:30 pm Beginning August 17th– September 28th 6 Class Card $60.00 per person
We’re heating up the studio with the hottest dance trend to hit the area – Salsa! This Latin dance craze is simple enough that in 6 weeks you’ll learn a variety of moves sure to impress at your next party or out on the town. Plus, it’s just a lot of fun and a great workout! No partner required to learn. (60 minutes) No shoes. Socks are optional. Wear cool, comfortable clothing.
Swing Dancing Fridays 7:30 – 8:30 pm Beginning June 6 – July 25th 8 Week Session $80.00 per person
Let’s have some fun at the studio. You’ll learn a variety of swing dance styles during this 8 week class. Bring a partner, friend or find another single at the studio and swing the night away. (60 minutes) No shoes. Socks are optional. Wear cool, comfortable clothing.
Space is Limited, and once the class is full it will be closed. So reserve your space today!
To Enroll call: 913-384-3200. We accept Mastercard, VISA or Discover. Or you can come by the studio to sign-up.
The gentle approach to this class allows the most novice yogi to easily begin their yoga practice, yet still has restorative benefits for seasoned yogis. Working at your own pace you will relieve stress while building flexibility and strength. This non-heated class uses a friendly approach to teaching; focusing on the many health benefits of yoga through flowing movements and breathing exercises. Pose modifications and options allow all levels to enjoy this class.
This is a fat-burning workout combining low-impact aerobics, strength training and TaeBo using resistance bands. The cardio segment is followed with Pilates mat exercises targeting the abs, hips & legs. This is a fun upbeat class sure to be as challenging as it is fun!
